When you are trying to stay at a healthy weight, a body fat monitor can be a useful tool. There are many different kinds and brands of body fat monitors; however, so it is useful to know what to search for before you set out shopping for a body fat monitor.

The best way to approach the matter is by forming a list of the different features that are available and then start comparing the different options online. Many shopping and rating sites, like Wize.com, offer a a lot of information that can help you in the purchasing process. This method will help you to choose the best monitor for your specific situation. Below is a list of things that should be taken into consideration when buying a body fat monitor:

Types of Body Fat Monitors

There are basically two main types of body fat monitors:

Bioelectrical Impedence Analysis (BIA)-This is the most advanced kind of body fat monitor. This kind of monitor will actually send a small electrical charge through your feet or hands and use the data that is retrieved in order to measure your body fat reading. The unit will ask for some information such as your age, weight and gender to provide the accurate calculation. It is important to know that individuals with a pacemaker can not use this type of monitor due to the electrical charge.

Skinfold Caliper Method-This is the most traditional form of body fat monitor. It takes a small pinch of your skin at three distinct points on your body and then computes the fat percentage. Electronic calipers are available which give the advantage of sensing the correct pressure and then executing the calculations for you. Additional features include data storage; which can be helpful when used by multiple users.

Features

When considering a BIA monitor, there are different features that are now available such as a memory feature so that you do not have to input basic data every single time you use the monitor. In addition, you may want to look for a unit that has an athletic body setting to make sure you get an accurate measurement if you are an athlete that has a high muscle mass or low body fat. Also, be aware that if you need to do body fat measurements on a child, you will have to find a model with a child specific reading as adult readings are not correct for children. Visit Wize.com to get an idea of which brands offer specific features.

Research and Shopping Sites

The perfect place to start shopping for a body fat monitor is on the internet. This allows you the advantage of being able to check out different models and then narrow down the list of options.

After you have decided exactly what you want to buy, go back to the store so you can get a feel for which model is most comfortable and easiest to use. Make a note of the price posted at the store and then go back online to look for the best price.

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